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One plain milk chocolate candy bar has more protein than a banana

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 225.62 g Energy 1492 kcal Energy 6246 kj Protein » 102.11 g Essential amino acids Tryptophan 1.084 g Threonine 4.590 g Isoleucine 5.085 g Leucine 8.727 g Lysine 9.253 g Methionine 2.803 g Phenylalanine 4.282 g Valine 5.343 g Histidine 3.248 g Non-essential amino acids Cystine 1.080 g Tyrosine 3.629 g Arginine 6.686 g Alanine 6.042 g Aspartic acid 9.866 g Glutamic acid 15.908 g Glycine 4.840 g Proline 4.250 g Serine 3.992 g Hydroxyproline 0.408 g Total lipid (fat) » 117.21 g Fatty acids, total saturated » 46.118 g 10:0, Decanoic, Capric 0.331 g 12:0, Dodecanoic, Lauric 0.313 g 14:0, Tetradecanoic, Myristic 3.547 g 16:0, Hexadecanoic, Palmitic 28.341 g 18:0, Octadecanoic, Stearic 13.526 g 20:0, Eicosanoic, Arachidic 0.054 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 52.413 g 14:1, Tetradecenoic, Myristoleic 0.376 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.677 g 18:1 undifferentiated, Octadecenoic, Oleic 47.165 g 20:1, Eicosenoic, Gadoleic 0.195 g Fatty acids, total polyunsaturated » 4.531 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.007 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.397 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.122 g Cholesterol 327 mg Ash 4.94 g Minerals Calcium, Ca 36 mg Iron, Fe 12.16 mg Magnesium, Mg 91 mg Phosphorus, P 803 mg Potassium, K 1157 mg Sodium, Na 281 mg Zinc, Zn 18.73 mg Copper, Cu 0.535 mg Manganese, Mn 0.064 mg Selenium, Se 87.5 mcg Vitamins Vitamin B1 (Thiamin) 0.408 mg Vitamin B2 (Riboflavin) 0.948 mg Niacin 17.459 mg Pantothenic acid 1.325 mg Vitamin B-6 1.515 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 9.57 mcg Vitamin E (alpha-tocopherol) 1.00 mg

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