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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 281.82 g Energy 1080 kcal Energy 4518 kj Protein » 87.14 g Essential amino acids Tryptophan 0.943 g Threonine 4.010 g Isoleucine 4.454 g Leucine 7.639 g Lysine 8.106 g Methionine 2.454 g Phenylalanine 3.751 g Valine 4.677 g Histidine 2.817 g Non-essential amino acids Cystine 0.939 g Tyrosine 3.171 g Arginine 5.842 g Alanine 5.262 g Aspartic acid 8.627 g Glutamic acid 13.894 g Glycine 4.182 g Proline 3.692 g Serine 3.484 g Hydroxyproline 0.376 g Total lipid (fat) » 78.52 g Fatty acids, total saturated » 31.044 g 10:0, Decanoic, Capric 0.222 g 12:0, Dodecanoic, Lauric 0.163 g 14:0, Tetradecanoic, Myristic 2.350 g 16:0, Hexadecanoic, Palmitic 18.765 g 18:0, Octadecanoic, Stearic 9.480 g 20:0, Eicosanoic, Arachidic 0.059 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 35.127 g 14:1, Tetradecenoic, Myristoleic 0.240 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.547 g 18:1 undifferentiated, Octadecenoic, Oleic 31.235 g 20:1, Eicosenoic, Gadoleic 0.100 g Fatty acids, total polyunsaturated » 3.016 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.982 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.871 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.159 g Cholesterol 286 mg Ash 4.85 g Minerals Calcium, Ca 23 mg Iron, Fe 10.21 mg Magnesium, Mg 86 mg Phosphorus, P 776 mg Potassium, K 1161 mg Sodium, Na 240 mg Zinc, Zn 15.33 mg Copper, Cu 0.354 mg Manganese, Mn 0.059 mg Selenium, Se 56.7 mcg Vitamins Vitamin B1 (Thiamin) 0.449 mg Vitamin B2 (Riboflavin) 0.776 mg Niacin 16.275 mg Pantothenic acid 1.397 mg Vitamin B-6 1.724 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 12.47 mcg Vitamin E (alpha-tocopherol) 0.50 mg

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