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You're more likely to be hungry if you're cold

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled
» Beef Products

Nutrient Amount per 206.0g Proximates Water 123.76 g Energy 443 kcal Energy 1854 kj Protein » 53.64 g Essential amino acids Tryptophan 0.556 g Threonine 2.379 g Isoleucine 2.657 g Leucine 4.548 g Lysine 4.829 g Methionine 1.461 g Phenylalanine 2.231 g Valine 2.783 g Histidine 1.658 g Non-essential amino acids Cystine 0.552 g Tyrosine 1.887 g Arginine 3.467 g Alanine 3.111 g Aspartic acid 5.129 g Glutamic acid 8.248 g Glycine 2.447 g Proline 2.175 g Serine 2.064 g Hydroxyproline 0.243 g Total lipid (fat) » 23.75 g Fatty acids, total saturated » 8.158 g 10:0, Decanoic, Capric 0.021 g 12:0, Dodecanoic, Lauric 0.021 g 14:0, Tetradecanoic, Myristic 0.515 g 16:0, Hexadecanoic, Palmitic 4.893 g 18:0, Octadecanoic, Stearic 2.668 g 20:0, Eicosanoic, Arachidic 0.041 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.588 g 14:1, Tetradecenoic, Myristoleic 0.247 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.731 g 18:1 undifferentiated, Octadecenoic, Oleic 10.609 g Fatty acids, total polyunsaturated » 0.783 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.597 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.124 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.062 g Cholesterol 142 mg Ash 2.80 g Minerals Calcium, Ca 12 mg Iron, Fe 6.67 mg Magnesium, Mg 52 mg Phosphorus, P 435 mg Potassium, K 620 mg Sodium, Na 142 mg Zinc, Zn 10.42 mg Copper, Cu 0.295 mg Manganese, Mn 0.033 mg Selenium, Se 41.2 mcg Vitamins Vitamin B1 (Thiamin) 0.227 mg Vitamin B2 (Riboflavin) 0.515 mg Niacin 9.538 mg Pantothenic acid 0.700 mg Vitamin B-6 0.824 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin B-12 4.68 mcg Vitamin E (alpha-tocopherol) 0.29 mg

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