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The average person will consume 10,000 chocolate bars in a lifetime

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 221.22 g Energy 1551 kcal Energy 6491 kj Protein » 99.07 g Essential amino acids Tryptophan 1.039 g Threonine 4.386 g Isoleucine 4.849 g Leucine 8.328 g Lysine 8.832 g Methionine 2.676 g Phenylalanine 4.087 g Valine 5.098 g Histidine 3.107 g Non-essential amino acids Cystine 1.034 g Tyrosine 3.466 g Arginine 6.387 g Alanine 5.774 g Aspartic acid 9.421 g Glutamic acid 15.191 g Glycine 4.636 g Proline 4.064 g Serine 3.810 g Hydroxyproline 0.390 g Total lipid (fat) » 125.01 g Fatty acids, total saturated » 48.308 g 10:0, Decanoic, Capric 0.367 g 12:0, Dodecanoic, Lauric 0.340 g 14:0, Tetradecanoic, Myristic 3.729 g 16:0, Hexadecanoic, Palmitic 29.811 g 18:0, Octadecanoic, Stearic 13.994 g 20:0, Eicosanoic, Arachidic 0.068 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 56.210 g 14:1, Tetradecenoic, Myristoleic 0.395 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 5.053 g 18:1 undifferentiated, Octadecenoic, Oleic 50.549 g 20:1, Eicosenoic, Gadoleic 0.209 g Fatty acids, total polyunsaturated » 4.545 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.962 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.483 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.100 g Cholesterol 345 mg Ash 5.03 g Minerals Calcium, Ca 36 mg Iron, Fe 11.98 mg Magnesium, Mg 91 mg Phosphorus, P 789 mg Potassium, K 1143 mg Sodium, Na 277 mg Zinc, Zn 18.42 mg Copper, Cu 0.526 mg Manganese, Mn 0.064 mg Selenium, Se 87.5 mcg Vitamins Vitamin B1 (Thiamin) 0.399 mg Vitamin B2 (Riboflavin) 0.934 mg Niacin 17.191 mg Pantothenic acid 1.306 mg Vitamin B-6 1.492 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 9.48 mcg Vitamin E (alpha-tocopherol) 1.04 mg

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