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One plain milk chocolate candy bar has more protein than a banana

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
» Beef Products

Nutrient Amount per 288.0g Proximates Water 151.66 g Energy 847 kcal Energy 3542 kj Protein » 69.26 g Essential amino acids Tryptophan 0.775 g Threonine 3.027 g Isoleucine 3.113 g Leucine 5.475 g Lysine 5.763 g Methionine 1.774 g Phenylalanine 2.704 g Valine 3.370 g Histidine 2.373 g Non-essential amino acids Cystine 0.775 g Tyrosine 2.327 g Arginine 4.378 g Alanine 4.179 g Aspartic acid 6.330 g Glutamic acid 10.408 g Glycine 3.779 g Proline 3.059 g Serine 2.650 g Total lipid (fat) » 61.00 g Fatty acids, total saturated » 24.019 g 10:0, Decanoic, Capric 0.144 g 12:0, Dodecanoic, Lauric 0.144 g 14:0, Tetradecanoic, Myristic 1.814 g 16:0, Hexadecanoic, Palmitic 14.630 g 18:0, Octadecanoic, Stearic 7.258 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 26.294 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.275 g 18:1 undifferentiated, Octadecenoic, Oleic 23.731 g 20:1, Eicosenoic, Gadoleic 0.086 g Fatty acids, total polyunsaturated » 2.563 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.757 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.691 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.086 g Cholesterol 187 mg Ash 3.11 g Minerals Calcium, Ca 23 mg Iron, Fe 7.83 mg Magnesium, Mg 66 mg Phosphorus, P 536 mg Potassium, K 922 mg Sodium, Na 184 mg Zinc, Zn 13.10 mg Copper, Cu 0.357 mg Manganese, Mn 0.043 mg Selenium, Se 66.0 mcg Vitamins Vitamin B1 (Thiamin) 0.288 mg Vitamin B2 (Riboflavin) 0.634 mg Niacin 11.664 mg Pantothenic acid 0.893 mg Vitamin B-6 1.008 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Vitamin B-12 6.19 mcg

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