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It takes 3500 calories to make a pound of fat!

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 288.94 g Energy 1007 kcal Energy 4214 kj Protein » 93.99 g Essential amino acids Tryptophan 1.052 g Threonine 4.105 g Isoleucine 4.223 g Leucine 7.425 g Lysine 7.820 g Methionine 2.404 g Phenylalanine 3.670 g Valine 4.572 g Histidine 3.216 g Non-essential amino acids Cystine 1.052 g Tyrosine 3.157 g Arginine 5.938 g Alanine 5.670 g Aspartic acid 8.587 g Glutamic acid 14.116 g Glycine 5.126 g Proline 4.150 g Serine 3.593 g Total lipid (fat) » 67.22 g Fatty acids, total saturated » 27.261 g 10:0, Decanoic, Capric 0.181 g 12:0, Dodecanoic, Lauric 0.136 g 14:0, Tetradecanoic, Myristic 2.087 g 16:0, Hexadecanoic, Palmitic 16.330 g 18:0, Octadecanoic, Stearic 8.482 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 29.303 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.994 g 18:1 undifferentiated, Octadecenoic, Oleic 26.037 g 20:1, Eicosenoic, Gadoleic 0.091 g Fatty acids, total polyunsaturated » 2.858 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.905 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.771 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.181 g Cholesterol 254 mg Ash 6.08 g Minerals Calcium, Ca 27 mg Iron, Fe 9.12 mg Magnesium, Mg 91 mg Phosphorus, P 789 mg Potassium, K 1402 mg Sodium, Na 245 mg Zinc, Zn 14.88 mg Copper, Cu 0.358 mg Manganese, Mn 0.059 mg Selenium, Se 74.8 mcg Vitamins Vitamin B1 (Thiamin) 0.454 mg Vitamin B2 (Riboflavin) 0.816 mg Niacin 16.466 mg Pantothenic acid 1.406 mg Vitamin B-6 1.724 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 12.61 mcg

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