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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 286.0g Proximates Water 150.49 g Energy 849 kcal Energy 3555 kj Protein » 67.24 g Essential amino acids Tryptophan 0.752 g Threonine 2.937 g Isoleucine 3.023 g Leucine 5.314 g Lysine 5.594 g Methionine 1.722 g Phenylalanine 2.625 g Valine 3.269 g Histidine 2.302 g Non-essential amino acids Cystine 0.752 g Tyrosine 2.259 g Arginine 4.250 g Alanine 4.055 g Aspartic acid 6.143 g Glutamic acid 10.102 g Glycine 3.669 g Proline 2.969 g Serine 2.571 g Total lipid (fat) » 62.43 g Fatty acids, total saturated » 24.081 g 10:0, Decanoic, Capric 0.172 g 12:0, Dodecanoic, Lauric 0.143 g 14:0, Tetradecanoic, Myristic 1.773 g 16:0, Hexadecanoic, Palmitic 14.586 g 18:0, Octadecanoic, Stearic 6.950 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 27.427 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.345 g 18:1 undifferentiated, Octadecenoic, Oleic 24.768 g 20:1, Eicosenoic, Gadoleic 0.086 g Fatty acids, total polyunsaturated » 2.345 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.544 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.658 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.086 g Cholesterol 203 mg Ash 3.32 g Minerals Calcium, Ca 23 mg Iron, Fe 7.84 mg Magnesium, Mg 66 mg Phosphorus, P 535 mg Potassium, K 918 mg Sodium, Na 183 mg Zinc, Zn 13.10 mg Copper, Cu 0.357 mg Manganese, Mn 0.043 mg Selenium, Se 65.2 mcg Vitamins Vitamin B1 (Thiamin) 0.286 mg Vitamin B2 (Riboflavin) 0.629 mg Niacin 11.640 mg Pantothenic acid 0.887 mg Vitamin B-6 1.001 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Vitamin B-12 6.15 mcg

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