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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 277.88 g Energy 1120 kcal Energy 4686 kj Protein » 85.28 g Essential amino acids Tryptophan 0.957 g Threonine 3.724 g Isoleucine 3.833 g Leucine 6.740 g Lysine 7.094 g Methionine 2.182 g Phenylalanine 3.329 g Valine 4.146 g Histidine 2.921 g Non-essential amino acids Cystine 0.957 g Tyrosine 2.867 g Arginine 5.389 g Alanine 5.144 g Aspartic acid 7.788 g Glutamic acid 12.810 g Glycine 4.654 g Proline 3.765 g Serine 3.261 g Total lipid (fat) » 83.96 g Fatty acids, total saturated » 33.657 g 10:0, Decanoic, Capric 0.227 g 12:0, Dodecanoic, Lauric 0.181 g 14:0, Tetradecanoic, Myristic 2.495 g 16:0, Hexadecanoic, Palmitic 20.004 g 18:0, Octadecanoic, Stearic 10.115 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 37.195 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.856 g 18:1 undifferentiated, Octadecenoic, Oleic 32.931 g 20:1, Eicosenoic, Gadoleic 0.136 g Fatty acids, total polyunsaturated » 3.175 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.087 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.953 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 290 mg Ash 4.58 g Minerals Calcium, Ca 27 mg Iron, Fe 8.89 mg Magnesium, Mg 86 mg Phosphorus, P 771 mg Potassium, K 1356 mg Sodium, Na 240 mg Zinc, Zn 14.47 mg Copper, Cu 0.349 mg Manganese, Mn 0.059 mg Selenium, Se 74.4 mcg Vitamins Vitamin B1 (Thiamin) 0.454 mg Vitamin B2 (Riboflavin) 0.771 mg Niacin 16.057 mg Pantothenic acid 1.406 mg Vitamin B-6 1.724 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 12.34 mcg

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