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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
» Beef Products

Nutrient Amount per 255.0g Proximates Water 134.16 g Energy 762 kcal Energy 3190 kj Protein » 59.34 g Essential amino acids Tryptophan 0.666 g Threonine 2.593 g Isoleucine 2.667 g Leucine 4.689 g Lysine 4.937 g Methionine 1.520 g Phenylalanine 2.318 g Valine 2.887 g Histidine 2.032 g Non-essential amino acids Cystine 0.666 g Tyrosine 1.994 g Arginine 3.751 g Alanine 3.580 g Aspartic acid 5.421 g Glutamic acid 8.915 g Glycine 3.239 g Proline 2.621 g Serine 2.269 g Total lipid (fat) » 56.38 g Fatty acids, total saturated » 21.547 g 10:0, Decanoic, Capric 0.153 g 12:0, Dodecanoic, Lauric 0.128 g 14:0, Tetradecanoic, Myristic 1.556 g 16:0, Hexadecanoic, Palmitic 13.030 g 18:0, Octadecanoic, Stearic 6.095 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 24.939 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.116 g 18:1 undifferentiated, Octadecenoic, Oleic 22.542 g 20:1, Eicosenoic, Gadoleic 0.076 g Fatty acids, total polyunsaturated » 2.014 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.300 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.587 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.076 g Cholesterol 189 mg Ash 3.03 g Minerals Calcium, Ca 20 mg Iron, Fe 6.99 mg Magnesium, Mg 59 mg Phosphorus, P 477 mg Potassium, K 821 mg Sodium, Na 163 mg Zinc, Zn 11.70 mg Copper, Cu 0.319 mg Manganese, Mn 0.038 mg Selenium, Se 57.9 mcg Vitamins Vitamin B1 (Thiamin) 0.255 mg Vitamin B2 (Riboflavin) 0.561 mg Niacin 10.404 mg Pantothenic acid 0.790 mg Vitamin B-6 0.892 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 5.48 mcg

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