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Low fat diets can make you depressed

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 273.11 g Energy 1170 kcal Energy 4894 kj Protein » 81.56 g Essential amino acids Tryptophan 0.912 g Threonine 3.561 g Isoleucine 3.665 g Leucine 6.446 g Lysine 6.786 g Methionine 2.087 g Phenylalanine 3.184 g Valine 3.964 g Histidine 2.790 g Non-essential amino acids Cystine 0.912 g Tyrosine 2.740 g Arginine 5.153 g Alanine 4.917 g Aspartic acid 7.448 g Glutamic acid 12.252 g Glycine 4.450 g Proline 3.602 g Serine 3.116 g Total lipid (fat) » 91.08 g Fatty acids, total saturated » 36.379 g 10:0, Decanoic, Capric 0.272 g 12:0, Dodecanoic, Lauric 0.181 g 14:0, Tetradecanoic, Myristic 2.722 g 16:0, Hexadecanoic, Palmitic 21.591 g 18:0, Octadecanoic, Stearic 10.796 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 40.552 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.218 g 18:1 undifferentiated, Octadecenoic, Oleic 35.925 g 20:1, Eicosenoic, Gadoleic 0.136 g Fatty acids, total polyunsaturated » 3.357 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.132 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.998 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 308 mg Ash 3.95 g Minerals Calcium, Ca 27 mg Iron, Fe 8.80 mg Magnesium, Mg 86 mg Phosphorus, P 762 mg Potassium, K 1338 mg Sodium, Na 236 mg Zinc, Zn 14.29 mg Copper, Cu 0.349 mg Manganese, Mn 0.054 mg Selenium, Se 73.9 mcg Vitamins Vitamin B1 (Thiamin) 0.454 mg Vitamin B2 (Riboflavin) 0.771 mg Niacin 15.921 mg Pantothenic acid 1.361 mg Vitamin B-6 1.678 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 12.25 mcg

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