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Low fat diets can make you depressed

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
» Beef Products

Nutrient Amount per 256.0g Proximates Water 159.21 g Energy 497 kcal Energy 2081 kj Protein » 68.84 g Essential amino acids Tryptophan 0.742 g Threonine 3.182 g Isoleucine 3.556 g Leucine 6.085 g Lysine 6.461 g Methionine 1.953 g Phenylalanine 2.985 g Valine 3.722 g Histidine 2.220 g Non-essential amino acids Cystine 0.740 g Tyrosine 2.524 g Arginine 4.639 g Alanine 4.160 g Aspartic acid 6.863 g Glutamic acid 11.034 g Glycine 3.272 g Proline 2.911 g Serine 2.762 g Hydroxyproline 0.317 g Total lipid (fat) » 22.55 g Fatty acids, total saturated » 8.397 g 14:0, Tetradecanoic, Myristic 0.435 g 16:0, Hexadecanoic, Palmitic 5.120 g 18:0, Octadecanoic, Stearic 2.816 g 20:0, Eicosanoic, Arachidic 0.026 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.626 g 14:1, Tetradecenoic, Myristoleic 0.179 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.486 g 18:1 undifferentiated, Octadecenoic, Oleic 8.960 g Fatty acids, total polyunsaturated » 0.947 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.742 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.102 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.102 g Cholesterol 148 mg Ash 3.69 g Minerals Calcium, Ca 15 mg Iron, Fe 8.29 mg Magnesium, Mg 64 mg Phosphorus, P 540 mg Potassium, K 940 mg Sodium, Na 177 mg Zinc, Zn 12.95 mg Copper, Cu 0.366 mg Manganese, Mn 0.041 mg Selenium, Se 51.2 mcg Vitamins Vitamin B1 (Thiamin) 0.282 mg Vitamin B2 (Riboflavin) 0.640 mg Niacin 11.853 mg Pantothenic acid 0.870 mg Vitamin B-6 1.024 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Vitamin B-12 5.81 mcg Vitamin E (alpha-tocopherol) 0.36 mg

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