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Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled
» Beef Products

Nutrient Amount per 219.0g Proximates Water 132.82 g Energy 445 kcal Energy 1862 kj Protein » 59.57 g Essential amino acids Tryptophan 0.644 g Threonine 2.753 g Isoleucine 3.077 g Leucine 5.267 g Lysine 5.591 g Methionine 1.691 g Phenylalanine 2.582 g Valine 3.221 g Histidine 1.921 g Non-essential amino acids Cystine 0.639 g Tyrosine 2.183 g Arginine 4.014 g Alanine 3.600 g Aspartic acid 5.939 g Glutamic acid 9.548 g Glycine 2.832 g Proline 2.518 g Serine 2.389 g Hydroxyproline 0.276 g Total lipid (fat) » 21.13 g Fatty acids, total saturated » 8.585 g 12:0, Dodecanoic, Lauric 0.011 g 14:0, Tetradecanoic, Myristic 0.547 g 16:0, Hexadecanoic, Palmitic 5.004 g 18:0, Octadecanoic, Stearic 3.000 g 20:0, Eicosanoic, Arachidic 0.022 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.811 g 14:1, Tetradecenoic, Myristoleic 0.219 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.569 g 18:1 undifferentiated, Octadecenoic, Oleic 9.023 g Fatty acids, total polyunsaturated » 1.117 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.887 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.131 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.099 g Cholesterol 127 mg Ash 2.69 g Minerals Calcium, Ca 13 mg Iron, Fe 7.10 mg Magnesium, Mg 55 mg Phosphorus, P 462 mg Potassium, K 659 mg Sodium, Na 151 mg Zinc, Zn 11.08 mg Copper, Cu 0.313 mg Manganese, Mn 0.035 mg Selenium, Se 43.8 mcg Vitamins Vitamin B1 (Thiamin) 0.241 mg Vitamin B2 (Riboflavin) 0.547 mg Niacin 10.140 mg Pantothenic acid 0.745 mg Vitamin B-6 0.876 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 4.97 mcg Vitamin E (alpha-tocopherol) 0.31 mg

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