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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 321.06 g Energy 676 kcal Energy 2821 kj Protein » 103.19 g Essential amino acids Tryptophan 1.116 g Threonine 4.767 g Isoleucine 5.330 g Leucine 9.122 g Lysine 9.684 g Methionine 2.926 g Phenylalanine 4.472 g Valine 5.579 g Histidine 3.325 g Non-essential amino acids Cystine 1.107 g Tyrosine 3.783 g Arginine 6.954 g Alanine 6.237 g Aspartic acid 10.288 g Glutamic acid 16.543 g Glycine 4.908 g Proline 4.364 g Serine 4.141 g Hydroxyproline 0.476 g Total lipid (fat) » 25.86 g Fatty acids, total saturated » 9.163 g 14:0, Tetradecanoic, Myristic 0.590 g 16:0, Hexadecanoic, Palmitic 5.443 g 18:0, Octadecanoic, Stearic 3.084 g 20:0, Eicosanoic, Arachidic 0.045 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.410 g 14:1, Tetradecenoic, Myristoleic 0.181 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.590 g 18:1 undifferentiated, Octadecenoic, Oleic 9.639 g Fatty acids, total polyunsaturated » 1.293 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.998 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.204 g Cholesterol 227 mg Ash 6.85 g Minerals Calcium, Ca 18 mg Iron, Fe 13.52 mg Magnesium, Mg 100 mg Phosphorus, P 866 mg Potassium, K 1329 mg Sodium, Na 263 mg Zinc, Zn 17.37 mg Copper, Cu 0.395 mg Manganese, Mn 0.064 mg Selenium, Se 45.4 mcg Vitamins Vitamin B1 (Thiamin) 0.499 mg Vitamin B2 (Riboflavin) 0.862 mg Niacin 18.144 mg Pantothenic acid 1.542 mg Vitamin B-6 1.905 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 13.56 mcg Vitamin E (alpha-tocopherol) 0.59 mg

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