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Italians consume a million and a half tons of spaghetti every year

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 273.88 g Energy 962 kcal Energy 4028 kj Protein » 118.25 g Essential amino acids Tryptophan 1.275 g Threonine 5.466 g Isoleucine 6.105 g Leucine 10.455 g Lysine 11.100 g Methionine 3.357 g Phenylalanine 5.126 g Valine 6.396 g Histidine 3.810 g Non-essential amino acids Cystine 1.270 g Tyrosine 4.336 g Arginine 7.970 g Alanine 7.149 g Aspartic acid 11.789 g Glutamic acid 18.956 g Glycine 5.620 g Proline 4.999 g Serine 4.745 g Hydroxyproline 0.544 g Total lipid (fat) » 50.71 g Fatty acids, total saturated » 17.745 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.984 g 16:0, Hexadecanoic, Palmitic 11.050 g 18:0, Octadecanoic, Stearic 5.620 g 20:0, Eicosanoic, Arachidic 0.073 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 23.551 g 14:1, Tetradecenoic, Myristoleic 0.508 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.361 g 18:1 undifferentiated, Octadecenoic, Oleic 21.687 g Fatty acids, total polyunsaturated » 1.719 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.315 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.249 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.154 g Cholesterol 281 mg Ash 5.81 g Minerals Calcium, Ca 27 mg Iron, Fe 14.70 mg Magnesium, Mg 113 mg Phosphorus, P 957 mg Potassium, K 1488 mg Sodium, Na 313 mg Zinc, Zn 22.95 mg Copper, Cu 0.649 mg Manganese, Mn 0.073 mg Selenium, Se 90.7 mcg Vitamins Vitamin B1 (Thiamin) 0.499 mg Vitamin B2 (Riboflavin) 1.134 mg Niacin 21.002 mg Pantothenic acid 1.542 mg Vitamin B-6 1.814 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Vitamin B-12 10.30 mcg Vitamin E (alpha-tocopherol) 0.64 mg

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