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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 273.57 g Energy 953 kcal Energy 3992 kj Protein » 120.25 g Essential amino acids Tryptophan 1.266 g Threonine 5.425 g Isoleucine 6.065 g Leucine 10.378 g Lysine 11.018 g Methionine 3.329 g Phenylalanine 5.089 g Valine 6.350 g Histidine 3.783 g Non-essential amino acids Cystine 1.261 g Tyrosine 4.305 g Arginine 7.911 g Alanine 7.099 g Aspartic acid 11.703 g Glutamic acid 18.820 g Glycine 5.584 g Proline 4.962 g Serine 4.713 g Hydroxyproline 0.549 g Total lipid (fat) » 48.81 g Fatty acids, total saturated » 17.890 g 10:0, Decanoic, Capric 0.027 g 12:0, Dodecanoic, Lauric 0.036 g 14:0, Tetradecanoic, Myristic 1.134 g 16:0, Hexadecanoic, Palmitic 10.605 g 18:0, Octadecanoic, Stearic 6.015 g 20:0, Eicosanoic, Arachidic 0.073 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 23.401 g 14:1, Tetradecenoic, Myristoleic 0.508 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.433 g 18:1 undifferentiated, Octadecenoic, Oleic 21.460 g Fatty acids, total polyunsaturated » 1.964 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.529 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.272 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.163 g Cholesterol 295 mg Ash 5.94 g Minerals Calcium, Ca 27 mg Iron, Fe 14.70 mg Magnesium, Mg 113 mg Phosphorus, P 957 mg Potassium, K 1365 mg Sodium, Na 313 mg Zinc, Zn 22.95 mg Copper, Cu 0.649 mg Manganese, Mn 0.073 mg Selenium, Se 90.7 mcg Vitamins Vitamin B1 (Thiamin) 0.499 mg Vitamin B2 (Riboflavin) 1.134 mg Niacin 21.002 mg Pantothenic acid 1.542 mg Vitamin B-6 1.814 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Vitamin B-12 10.30 mcg Vitamin E (alpha-tocopherol) 0.64 mg

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