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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 317.84 g Energy 708 kcal Energy 2953 kj Protein » 96.53 g Essential amino acids Tryptophan 1.039 g Threonine 4.454 g Isoleucine 4.976 g Leucine 8.523 g Lysine 9.045 g Methionine 2.735 g Phenylalanine 4.178 g Valine 5.212 g Histidine 3.107 g Non-essential amino acids Cystine 1.034 g Tyrosine 3.534 g Arginine 6.496 g Alanine 5.824 g Aspartic acid 9.607 g Glutamic acid 15.450 g Glycine 4.581 g Proline 4.073 g Serine 3.869 g Hydroxyproline 0.445 g Total lipid (fat) » 32.48 g Fatty acids, total saturated » 11.612 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.739 g 16:0, Hexadecanoic, Palmitic 7.085 g 18:0, Octadecanoic, Stearic 3.701 g 20:0, Eicosanoic, Arachidic 0.073 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.223 g 14:1, Tetradecenoic, Myristoleic 0.290 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.885 g 18:1 undifferentiated, Octadecenoic, Oleic 14.025 g 20:1, Eicosenoic, Gadoleic 0.027 g Fatty acids, total polyunsaturated » 1.388 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.080 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.118 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.191 g Cholesterol 254 mg Ash 5.49 g Minerals Calcium, Ca 23 mg Iron, Fe 11.48 mg Magnesium, Mg 100 mg Phosphorus, P 866 mg Potassium, K 1329 mg Sodium, Na 263 mg Zinc, Zn 17.37 mg Copper, Cu 0.395 mg Manganese, Mn 0.064 mg Selenium, Se 55.8 mcg Vitamins Vitamin B1 (Thiamin) 0.499 mg Vitamin B2 (Riboflavin) 0.862 mg Niacin 18.144 mg Pantothenic acid 1.542 mg Vitamin B-6 1.905 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 13.56 mcg Vitamin E (alpha-tocopherol) 0.59 mg

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