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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 252.61 g Energy 1211 kcal Energy 5062 kj Protein » 111.00 g Essential amino acids Tryptophan 1.202 g Threonine 5.112 g Isoleucine 5.684 g Leucine 9.743 g Lysine 10.338 g Methionine 3.130 g Phenylalanine 4.781 g Valine 5.960 g Histidine 3.593 g Non-essential amino acids Cystine 1.193 g Tyrosine 4.046 g Arginine 7.448 g Alanine 6.709 g Aspartic acid 11.004 g Glutamic acid 17.718 g Glycine 5.325 g Proline 4.704 g Serine 4.441 g Hydroxyproline 0.481 g Total lipid (fat) » 81.56 g Fatty acids, total saturated » 31.933 g 10:0, Decanoic, Capric 0.181 g 12:0, Dodecanoic, Lauric 0.168 g 14:0, Tetradecanoic, Myristic 2.245 g 16:0, Hexadecanoic, Palmitic 19.736 g 18:0, Octadecanoic, Stearic 9.562 g 20:0, Eicosanoic, Arachidic 0.041 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 35.104 g 14:1, Tetradecenoic, Myristoleic 0.272 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.858 g 18:1 undifferentiated, Octadecenoic, Oleic 31.865 g 20:1, Eicosenoic, Gadoleic 0.113 g Fatty acids, total polyunsaturated » 3.225 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.214 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.857 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.154 g Cholesterol 290 mg Ash 5.85 g Minerals Calcium, Ca 32 mg Iron, Fe 13.20 mg Magnesium, Mg 100 mg Phosphorus, P 866 mg Potassium, K 1497 mg Sodium, Na 295 mg Zinc, Zn 20.46 mg Copper, Cu 0.581 mg Manganese, Mn 0.068 mg Selenium, Se 88.9 mcg Vitamins Vitamin B1 (Thiamin) 0.445 mg Vitamin B2 (Riboflavin) 1.025 mg Niacin 18.920 mg Pantothenic acid 1.415 mg Vitamin B-6 1.637 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 9.84 mcg Vitamin E (alpha-tocopherol) 0.86 mg

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