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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 232.06 g Energy 1411 kcal Energy 5897 kj Protein » 106.46 g Essential amino acids Tryptophan 1.152 g Threonine 4.890 g Isoleucine 5.425 g Leucine 9.308 g Lysine 9.875 g Methionine 2.989 g Phenylalanine 4.568 g Valine 5.697 g Histidine 3.452 g Non-essential amino acids Cystine 1.148 g Tyrosine 3.869 g Arginine 7.126 g Alanine 6.432 g Aspartic acid 10.519 g Glutamic acid 16.956 g Glycine 5.139 g Proline 4.522 g Serine 4.250 g Hydroxyproline 0.440 g Total lipid (fat) » 105.82 g Fatty acids, total saturated » 42.924 g 10:0, Decanoic, Capric 0.277 g 12:0, Dodecanoic, Lauric 0.272 g 14:0, Tetradecanoic, Myristic 3.284 g 16:0, Hexadecanoic, Palmitic 26.204 g 18:0, Octadecanoic, Stearic 12.850 g 20:0, Eicosanoic, Arachidic 0.036 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 46.884 g 14:1, Tetradecenoic, Myristoleic 0.349 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.123 g 18:1 undifferentiated, Octadecenoic, Oleic 42.235 g 20:1, Eicosenoic, Gadoleic 0.172 g Fatty acids, total polyunsaturated » 4.513 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.080 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.275 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.159 g Cholesterol 299 mg Ash 4.76 g Minerals Calcium, Ca 36 mg Iron, Fe 12.43 mg Magnesium, Mg 91 mg Phosphorus, P 821 mg Potassium, K 1179 mg Sodium, Na 286 mg Zinc, Zn 19.19 mg Copper, Cu 0.549 mg Manganese, Mn 0.064 mg Selenium, Se 88.0 mcg Vitamins Vitamin B1 (Thiamin) 0.417 mg Vitamin B2 (Riboflavin) 0.971 mg Niacin 17.849 mg Pantothenic acid 1.347 mg Vitamin B-6 1.547 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 9.62 mcg Vitamin E (alpha-tocopherol) 0.95 mg

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