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One plain milk chocolate candy bar has more protein than a banana

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 331.26 g Energy 581 kcal Energy 2431 kj Protein » 98.66 g Essential amino acids Tryptophan 1.107 g Threonine 4.309 g Isoleucine 4.436 g Leucine 7.797 g Lysine 8.210 g Methionine 2.527 g Phenylalanine 3.851 g Valine 4.799 g Histidine 3.379 g Non-essential amino acids Cystine 1.107 g Tyrosine 3.316 g Arginine 6.237 g Alanine 5.951 g Aspartic acid 9.013 g Glutamic acid 14.824 g Glycine 5.384 g Proline 4.355 g Serine 3.774 g Total lipid (fat) » 17.46 g Fatty acids, total saturated » 5.806 g 14:0, Tetradecanoic, Myristic 0.408 g 16:0, Hexadecanoic, Palmitic 3.493 g 18:0, Octadecanoic, Stearic 1.678 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.983 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.726 g 18:1 undifferentiated, Octadecenoic, Oleic 6.895 g Fatty acids, total polyunsaturated » 0.680 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.499 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.045 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 177 mg Ash 6.53 g Minerals Calcium, Ca 91 mg Iron, Fe 10.52 mg Magnesium, Mg 64 mg Phosphorus, P 925 mg Potassium, K 1755 mg Sodium, Na 286 mg Zinc, Zn 31.48 mg Copper, Cu 0.322 mg Manganese, Mn 0.064 mg Selenium, Se 80.3 mcg Vitamins Vitamin B1 (Thiamin) 0.454 mg Vitamin B2 (Riboflavin) 0.998 mg Niacin 26.037 mg Pantothenic acid 1.588 mg Vitamin B-6 2.132 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Vitamin B-12 15.10 mcg

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