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It takes 3500 calories to make a pound of fat!

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
» Beef Products

Nutrient Amount per 170.0g Proximates Water 98.96 g Energy 342 kcal Energy 1430 kj Protein » 57.26 g Essential amino acids Tryptophan 0.641 g Threonine 2.501 g Isoleucine 2.574 g Leucine 4.525 g Lysine 4.763 g Methionine 1.465 g Phenylalanine 2.236 g Valine 2.785 g Histidine 1.960 g Non-essential amino acids Cystine 0.641 g Tyrosine 1.924 g Arginine 3.619 g Alanine 3.454 g Aspartic acid 5.231 g Glutamic acid 8.602 g Glycine 3.125 g Proline 2.528 g Serine 2.190 g Total lipid (fat) » 10.81 g Fatty acids, total saturated » 3.893 g 12:0, Dodecanoic, Lauric 0.017 g 14:0, Tetradecanoic, Myristic 0.306 g 16:0, Hexadecanoic, Palmitic 2.295 g 18:0, Octadecanoic, Stearic 1.037 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.862 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.527 g 18:1 undifferentiated, Octadecenoic, Oleic 4.097 g 20:1, Eicosenoic, Gadoleic 0.017 g Fatty acids, total polyunsaturated » 0.357 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.289 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.017 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.051 g Cholesterol 133 mg Ash 4.06 g Minerals Calcium, Ca 54 mg Iron, Fe 6.56 mg Magnesium, Mg 51 mg Phosphorus, P 447 mg Potassium, K 760 mg Sodium, Na 109 mg Zinc, Zn 17.83 mg Copper, Cu 0.292 mg Manganese, Mn 0.034 mg Selenium, Se 51.0 mcg Vitamins Vitamin B1 (Thiamin) 0.238 mg Vitamin B2 (Riboflavin) 0.357 mg Niacin 10.013 mg Pantothenic acid 0.697 mg Vitamin B-6 0.629 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin B-12 6.44 mcg

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