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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
» Beef Products

Nutrient Amount per 100g Proximates Water 68.28 g Energy 177 kcal Energy 741 kj Protein » 20.53 g Essential amino acids Tryptophan 0.230 g Threonine 0.897 g Isoleucine 0.923 g Leucine 1.623 g Lysine 1.708 g Methionine 0.526 g Phenylalanine 0.802 g Valine 0.999 g Histidine 0.703 g Non-essential amino acids Cystine 0.230 g Tyrosine 0.690 g Arginine 1.298 g Alanine 1.238 g Aspartic acid 1.876 g Glutamic acid 3.085 g Glycine 1.120 g Proline 0.907 g Serine 0.785 g Total lipid (fat) » 9.88 g Fatty acids, total saturated » 3.810 g 10:0, Decanoic, Capric 0.030 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.300 g 16:0, Hexadecanoic, Palmitic 2.300 g 18:0, Octadecanoic, Stearic 1.130 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.380 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.490 g 18:1 undifferentiated, Octadecenoic, Oleic 3.810 g 20:1, Eicosenoic, Gadoleic 0.010 g Fatty acids, total polyunsaturated » 0.370 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.230 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.110 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.030 g Cholesterol 44 mg Ash 1.34 g Minerals Calcium, Ca 19 mg Iron, Fe 2.18 mg Magnesium, Mg 13 mg Phosphorus, P 192 mg Potassium, K 358 mg Sodium, Na 60 mg Zinc, Zn 6.41 mg Copper, Cu 0.068 mg Manganese, Mn 0.013 mg Selenium, Se 17.5 mcg Vitamins Vitamin B1 (Thiamin) 0.100 mg Vitamin B2 (Riboflavin) 0.200 mg Niacin 5.350 mg Pantothenic acid 0.330 mg Vitamin B-6 0.440 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 3.16 mcg

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