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Forks weren't widely used in the United States until the 1800s

Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered
» Beef Products

Nutrient Amount per 194.0g Proximates Water 102.94 g Energy 510 kcal Energy 2134 kj Protein » 59.54 g Essential amino acids Tryptophan 0.667 g Threonine 2.600 g Isoleucine 2.677 g Leucine 4.706 g Lysine 4.953 g Methionine 1.525 g Phenylalanine 2.324 g Valine 2.896 g Histidine 2.039 g Non-essential amino acids Cystine 0.667 g Tyrosine 2.000 g Arginine 3.762 g Alanine 3.591 g Aspartic acid 5.440 g Glutamic acid 8.943 g Glycine 3.248 g Proline 2.629 g Serine 2.276 g Total lipid (fat) » 28.48 g Fatty acids, total saturated » 11.058 g 10:0, Decanoic, Capric 0.078 g 12:0, Dodecanoic, Lauric 0.078 g 14:0, Tetradecanoic, Myristic 0.892 g 16:0, Hexadecanoic, Palmitic 6.771 g 18:0, Octadecanoic, Stearic 3.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.513 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.319 g 18:1 undifferentiated, Octadecenoic, Oleic 10.903 g 20:1, Eicosenoic, Gadoleic 0.058 g Fatty acids, total polyunsaturated » 1.028 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.698 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.272 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.058 g Cholesterol 155 mg Ash 4.15 g Minerals Calcium, Ca 58 mg Iron, Fe 6.79 mg Magnesium, Mg 52 mg Phosphorus, P 464 mg Potassium, K 784 mg Sodium, Na 118 mg Zinc, Zn 18.06 mg Copper, Cu 0.301 mg Manganese, Mn 0.035 mg Selenium, Se 55.7 mcg Vitamins Vitamin B1 (Thiamin) 0.233 mg Vitamin B2 (Riboflavin) 0.388 mg Niacin 10.340 mg Pantothenic acid 0.718 mg Vitamin B-6 0.660 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin B-12 6.81 mcg

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