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One plain milk chocolate candy bar has more protein than a banana

Beef sausage, pre-cooked
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 43.75 g Energy 405 kcal Energy 1695 kj Protein » 15.50 g Essential amino acids Tryptophan 0.097 g Threonine 0.585 g Isoleucine 0.609 g Leucine 1.089 g Lysine 1.141 g Methionine 0.260 g Phenylalanine 0.551 g Valine 0.725 g Histidine 0.466 g Non-essential amino acids Cystine 0.146 g Tyrosine 0.425 g Arginine 0.940 g Alanine 0.984 g Glutamic acid 2.229 g Glycine 1.161 g Proline 0.796 g Serine 0.590 g Hydroxyproline 0.323 g Total lipid (fat) » 37.57 g Fatty acids, total saturated » 15.098 g 14:0, Tetradecanoic, Myristic 1.222 g 15:0, Pentadecanoic, 0.194 g 16:0, Hexadecanoic, Palmitic 8.565 g 17:0, Heptadecanoic, Margaric 0.486 g 18:0, Octadecanoic, Stearic 4.631 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.387 g 14:1, Tetradecenoic, Myristoleic 0.316 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.271 g 18:1 undifferentiated, Octadecenoic, Oleic 14.670 g 20:1, Eicosenoic, Gadoleic 0.130 g Fatty acids, total polyunsaturated » 0.879 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.773 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.066 g 20:2 n-6 c,c, Eicosadienoic 0.040 g 20:3 undifferentiated, Eicosatrienoic 0.040 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.040 g Fatty acids, total trans 2.420 g Cholesterol 83 mg Ash 3.16 g Total carbohydrate 0.03 g Minerals Calcium, Ca 15 mg Iron, Fe 1.53 mg Magnesium, Mg 13 mg Phosphorus, P 185 mg Potassium, K 234 mg Sodium, Na 910 mg Zinc, Zn 2.92 mg Copper, Cu 0.066 mg Manganese, Mn 0.042 mg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.028 mg Vitamin B2 (Riboflavin) 0.117 mg Niacin 3.210 mg Pantothenic acid 0.401 mg Vitamin B-6 0.192 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 42.8 mg Betaine 7.3 mg Vitamin B-12 2.03 mcg Vitamin A, IU 114 IU Vitamin A, RAE 25 mcg Retinol 23 mcg Vitamin E (alpha-tocopherol) 0.49 mg Tocopherol, gamma 0.10 mg Vitamin K (phylloquinone) 2.1 mcg Other Carotene, beta 11 mcg Carotene, alpha 11 mcg Cryptoxanthin, beta 11 mcg Lycopene 15 mcg

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