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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef sausage, fresh, cooked
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 51.12 g Energy 332 kcal Energy 1387 kj Protein » 18.21 g Essential amino acids Tryptophan 0.118 g Threonine 0.805 g Isoleucine 0.864 g Leucine 1.492 g Lysine 1.607 g Methionine 0.408 g Phenylalanine 0.752 g Valine 0.989 g Histidine 0.653 g Non-essential amino acids Cystine 0.208 g Tyrosine 0.579 g Arginine 1.209 g Alanine 1.257 g Aspartic acid 1.768 g Glutamic acid 2.986 g Glycine 1.280 g Proline 0.921 g Serine 0.770 g Hydroxyproline 0.283 g Total lipid (fat) » 27.98 g Fatty acids, total saturated » 10.905 g 15:0, Pentadecanoic, 0.130 g 16:0, Hexadecanoic, Palmitic 6.325 g 18:0, Octadecanoic, Stearic 3.260 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.639 g 14:1, Tetradecenoic, Myristoleic 0.255 g 15:1, Pentadecenoic, 0.030 g 18:1 undifferentiated, Octadecenoic, Oleic 11.202 g 20:1, Eicosenoic, Gadoleic 0.101 g Fatty acids, total polyunsaturated » 0.663 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.568 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.050 g 18:3 n-6 c,c,c, Gamma-linolenic 0.050 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.045 g Fatty acids, total trans 1.440 g Cholesterol 82 mg Ash 2.34 g Total carbohydrate 0.35 g Minerals Calcium, Ca 11 mg Iron, Fe 1.57 mg Magnesium, Mg 14 mg Phosphorus, P 141 mg Potassium, K 258 mg Sodium, Na 652 mg Zinc, Zn 4.38 mg Copper, Cu 0.069 mg Vitamins Vitamin B1 (Thiamin) 0.048 mg Vitamin B2 (Riboflavin) 0.150 mg Niacin 3.600 mg Pantothenic acid 0.515 mg Vitamin B-6 0.313 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 51.4 mg Betaine 10.4 mg Vitamin B-12 2.01 mcg Vitamin A, IU 81 IU Vitamin A, RAE 13 mcg Retinol 11 mcg Vitamin E (alpha-tocopherol) 0.24 mg Tocopherol, gamma 0.08 mg Vitamin K (phylloquinone) 1.1 mcg Other Carotene, beta 15 mcg Carotene, alpha 11 mcg Cryptoxanthin, beta 11 mcg Lycopene 11 mcg

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