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The average person ingests about a ton of food and drink each year.

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
» Beef Products

Nutrient Amount per 396.0g Proximates Water 221.76 g Energy 1224 kcal Energy 5120 kj Protein » 65.34 g Essential amino acids Tryptophan 0.816 g Threonine 2.780 g Isoleucine 2.843 g Leucine 5.314 g Lysine 5.536 g Methionine 1.548 g Phenylalanine 2.515 g Valine 3.216 g Histidine 2.111 g Non-essential amino acids Cystine 0.638 g Tyrosine 2.071 g Arginine 4.475 g Alanine 4.328 g Aspartic acid 6.055 g Glutamic acid 10.427 g Glycine 4.922 g Proline 3.362 g Serine 2.566 g Total lipid (fat) » 106.92 g Fatty acids, total saturated » 45.690 g 14:0, Tetradecanoic, Myristic 3.247 g 15:0, Pentadecanoic, 0.546 g 16:0, Hexadecanoic, Palmitic 25.114 g 17:0, Heptadecanoic, Margaric 1.192 g 18:0, Octadecanoic, Stearic 15.468 g 20:0, Eicosanoic, Arachidic 0.131 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 43.710 g 14:1, Tetradecenoic, Myristoleic 0.824 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.885 g 18:1 undifferentiated, Octadecenoic, Oleic 38.467 g 20:1, Eicosenoic, Gadoleic 0.535 g Fatty acids, total polyunsaturated » 1.932 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.457 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.475 g Cholesterol 281 mg Ash 3.17 g Minerals Calcium, Ca 48 mg Iron, Fe 7.37 mg Magnesium, Mg 63 mg Phosphorus, P 527 mg Potassium, K 923 mg Sodium, Na 269 mg Zinc, Zn 14.37 mg Copper, Cu 0.249 mg Manganese, Mn 0.067 mg Selenium, Se 51.5 mcg Vitamins Vitamin B1 (Thiamin) 0.154 mg Vitamin B2 (Riboflavin) 0.610 mg Niacin 18.149 mg Pantothenic acid 1.402 mg Vitamin B-6 0.974 mg Folate, total 28 mcg Folate, food 28 mcg Folate, DFE 28 mcg Choline, total 272.8 mg Betaine 40.0 mg Vitamin B-12 10.73 mcg Vitamin E (alpha-tocopherol) 0.83 mg Vitamin K (phylloquinone) 6.7 mcg

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