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It takes 3500 calories to make a pound of fat!

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 326.0g Proximates Water 194.26 g Energy 665 kcal Energy 2778 kj Protein » 99.98 g Essential amino acids Tryptophan 0.659 g Threonine 3.994 g Isoleucine 4.548 g Leucine 7.951 g Lysine 8.450 g Methionine 2.605 g Phenylalanine 3.948 g Valine 4.958 g Histidine 3.192 g Non-essential amino acids Cystine 1.291 g Tyrosine 3.185 g Arginine 6.465 g Alanine 6.077 g Aspartic acid 9.105 g Glutamic acid 15.009 g Glycine 6.086 g Proline 4.766 g Serine 3.938 g Hydroxyproline 1.046 g Total lipid (fat) » 29.34 g Fatty acids, total saturated » 11.133 g 10:0, Decanoic, Capric 0.062 g 12:0, Dodecanoic, Lauric 0.062 g 14:0, Tetradecanoic, Myristic 0.870 g 16:0, Hexadecanoic, Palmitic 6.941 g 18:0, Octadecanoic, Stearic 3.195 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.509 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.239 g 18:1 undifferentiated, Octadecenoic, Oleic 11.227 g 20:1, Eicosenoic, Gadoleic 0.046 g Fatty acids, total polyunsaturated » 1.131 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.776 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.284 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.072 g Cholesterol 189 mg Ash 3.78 g Minerals Calcium, Ca 23 mg Iron, Fe 8.25 mg Magnesium, Mg 65 mg Phosphorus, P 629 mg Potassium, K 822 mg Sodium, Na 134 mg Zinc, Zn 16.95 mg Copper, Cu 0.241 mg Manganese, Mn 0.036 mg Selenium, Se 103.3 mcg Fluoride, F 73.0 mcg Vitamins Vitamin B1 (Thiamin) 0.228 mg Vitamin B2 (Riboflavin) 0.531 mg Niacin 17.474 mg Pantothenic acid 1.972 mg Vitamin B-6 1.314 mg Folate, total 33 mcg Folate, food 33 mcg Folate, DFE 33 mcg Choline, total 380.8 mg Betaine 49.9 mg Vitamin B-12 5.57 mcg Vitamin E (alpha-tocopherol) 1.40 mg Vitamin K (phylloquinone) 4.9 mcg

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