foodsel.com

• Food A-Z
• Health
• Diary
• Users
• Inbox

• Groups
• Manufacturers
• Nutrients
• A-Z

There is no alcohol left in food that's cooked with wine

Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
» Beef Products

Nutrient Amount per 252.0g Proximates Water 139.86 g Energy 572 kcal Energy 2394 kj Protein » 88.38 g Essential amino acids Tryptophan 0.580 g Threonine 3.531 g Isoleucine 4.022 g Leucine 7.031 g Lysine 7.469 g Methionine 2.301 g Phenylalanine 3.490 g Valine 4.385 g Histidine 2.820 g Non-essential amino acids Cystine 1.142 g Tyrosine 2.817 g Arginine 5.715 g Alanine 5.373 g Aspartic acid 8.049 g Glutamic acid 13.268 g Glycine 5.380 g Proline 4.213 g Serine 3.480 g Hydroxyproline 0.927 g Total lipid (fat) » 21.62 g Fatty acids, total saturated » 6.098 g 14:0, Tetradecanoic, Myristic 0.353 g 16:0, Hexadecanoic, Palmitic 3.654 g 18:0, Octadecanoic, Stearic 1.865 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.132 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.479 g 18:1 undifferentiated, Octadecenoic, Oleic 6.502 g Fatty acids, total polyunsaturated » 4.133 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.100 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.403 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.580 g Cholesterol 244 mg Ash 3.88 g Minerals Calcium, Ca 13 mg Iron, Fe 7.94 mg Magnesium, Mg 88 mg Phosphorus, P 736 mg Potassium, K 1293 mg Sodium, Na 179 mg Zinc, Zn 11.64 mg Copper, Cu 0.330 mg Manganese, Mn 0.050 mg Selenium, Se 84.7 mcg Vitamins Vitamin B1 (Thiamin) 0.277 mg Vitamin B2 (Riboflavin) 0.706 mg Niacin 13.810 mg Pantothenic acid 1.159 mg Vitamin B-6 1.537 mg Folate, total 33 mcg Folate, food 33 mcg Folate, DFE 33 mcg Choline, total 336.7 mg Betaine 44.1 mg Vitamin B-12 8.64 mcg Vitamin E (alpha-tocopherol) 0.35 mg Vitamin K (phylloquinone) 4.3 mcg

Nederlands | Contact Us | Terms of Service | Privacy Policy
Copyright © IntenCT 2008 — All rights reserved