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Cheese is the oldest of all man-made foods

Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised
» Beef Products

Nutrient Amount per 262.0g Proximates Water 151.96 g Energy 514 kcal Energy 2148 kj Protein » 94.63 g Essential amino acids Tryptophan 1.061 g Threonine 4.134 g Isoleucine 4.255 g Leucine 7.480 g Lysine 7.876 g Methionine 2.424 g Phenylalanine 3.694 g Valine 4.603 g Histidine 3.241 g Non-essential amino acids Cystine 1.061 g Tyrosine 3.181 g Arginine 5.981 g Alanine 5.709 g Aspartic acid 8.646 g Glutamic acid 14.219 g Glycine 5.164 g Proline 4.179 g Serine 3.618 g Total lipid (fat) » 12.05 g Fatty acids, total saturated » 4.140 g 14:0, Tetradecanoic, Myristic 0.288 g 16:0, Hexadecanoic, Palmitic 2.515 g 18:0, Octadecanoic, Stearic 1.336 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.690 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.393 g 18:1 undifferentiated, Octadecenoic, Oleic 4.297 g Fatty acids, total polyunsaturated » 0.550 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.419 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.052 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.079 g Cholesterol 236 mg Ash 4.58 g Minerals Calcium, Ca 10 mg Iron, Fe 8.70 mg Magnesium, Mg 68 mg Phosphorus, P 592 mg Potassium, K 875 mg Sodium, Na 118 mg Zinc, Zn 11.95 mg Copper, Cu 0.325 mg Manganese, Mn 0.047 mg Selenium, Se 86.5 mcg Vitamins Vitamin B1 (Thiamin) 0.183 mg Vitamin B2 (Riboflavin) 0.655 mg Niacin 9.982 mg Pantothenic acid 0.969 mg Vitamin B-6 0.734 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Vitamin B-12 7.07 mcg

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