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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
» Beef Products

Nutrient Amount per 261.0g Proximates Water 151.64 g Energy 540 kcal Energy 2260 kj Protein » 94.27 g Essential amino acids Tryptophan 1.057 g Threonine 4.119 g Isoleucine 4.239 g Leucine 7.452 g Lysine 7.846 g Methionine 2.414 g Phenylalanine 3.680 g Valine 4.586 g Histidine 3.229 g Non-essential amino acids Cystine 1.057 g Tyrosine 3.169 g Arginine 5.959 g Alanine 5.687 g Aspartic acid 8.613 g Glutamic acid 14.164 g Glycine 5.144 g Proline 4.163 g Serine 3.604 g Total lipid (fat) » 15.14 g Fatty acids, total saturated » 5.194 g 14:0, Tetradecanoic, Myristic 0.339 g 16:0, Hexadecanoic, Palmitic 3.158 g 18:0, Octadecanoic, Stearic 1.696 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.872 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.470 g 18:1 undifferentiated, Octadecenoic, Oleic 5.403 g Fatty acids, total polyunsaturated » 0.679 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.522 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.052 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.104 g Cholesterol 235 mg Ash 4.57 g Minerals Calcium, Ca 10 mg Iron, Fe 8.67 mg Magnesium, Mg 68 mg Phosphorus, P 590 mg Potassium, K 872 mg Sodium, Na 117 mg Zinc, Zn 11.90 mg Copper, Cu 0.324 mg Manganese, Mn 0.047 mg Selenium, Se 86.1 mcg Vitamins Vitamin B1 (Thiamin) 0.183 mg Vitamin B2 (Riboflavin) 0.652 mg Niacin 9.944 mg Pantothenic acid 0.966 mg Vitamin B-6 0.731 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 7.05 mcg

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