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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
» Beef Products

Nutrient Amount per 260.0g Proximates Water 147.94 g Energy 554 kcal Energy 2317 kj Protein » 93.91 g Essential amino acids Tryptophan 1.053 g Threonine 4.103 g Isoleucine 4.222 g Leucine 7.423 g Lysine 7.816 g Methionine 2.405 g Phenylalanine 3.666 g Valine 4.568 g Histidine 3.216 g Non-essential amino acids Cystine 1.053 g Tyrosine 3.156 g Arginine 5.936 g Alanine 5.665 g Aspartic acid 8.580 g Glutamic acid 14.110 g Glycine 5.125 g Proline 4.147 g Serine 3.591 g Total lipid (fat) » 16.90 g Fatty acids, total saturated » 5.798 g 14:0, Tetradecanoic, Myristic 0.390 g 16:0, Hexadecanoic, Palmitic 3.536 g 18:0, Octadecanoic, Stearic 1.872 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.552 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.546 g 18:1 undifferentiated, Octadecenoic, Oleic 6.032 g Fatty acids, total polyunsaturated » 0.754 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.598 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.052 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.104 g Cholesterol 234 mg Ash 4.55 g Minerals Calcium, Ca 10 mg Iron, Fe 8.63 mg Magnesium, Mg 68 mg Phosphorus, P 588 mg Potassium, K 868 mg Sodium, Na 117 mg Zinc, Zn 11.86 mg Copper, Cu 0.322 mg Manganese, Mn 0.047 mg Selenium, Se 85.8 mcg Vitamins Vitamin B1 (Thiamin) 0.182 mg Vitamin B2 (Riboflavin) 0.650 mg Niacin 9.906 mg Pantothenic acid 0.962 mg Vitamin B-6 0.728 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 7.02 mcg

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