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The average person ingests about a ton of food and drink each year.

Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
» Beef Products

Nutrient Amount per 259.0g Proximates Water 148.67 g Energy 531 kcal Energy 2222 kj Protein » 93.55 g Essential amino acids Tryptophan 0.614 g Threonine 3.737 g Isoleucine 4.255 g Leucine 7.441 g Lysine 7.907 g Methionine 2.437 g Phenylalanine 3.696 g Valine 4.641 g Histidine 2.986 g Non-essential amino acids Cystine 1.207 g Tyrosine 2.981 g Arginine 6.050 g Alanine 5.688 g Aspartic acid 8.521 g Glutamic acid 14.043 g Glycine 5.695 g Proline 4.460 g Serine 3.686 g Hydroxyproline 0.982 g Total lipid (fat) » 14.50 g Fatty acids, total saturated » 4.973 g 14:0, Tetradecanoic, Myristic 0.337 g 16:0, Hexadecanoic, Palmitic 3.030 g 18:0, Octadecanoic, Stearic 1.606 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.646 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.466 g 18:1 undifferentiated, Octadecenoic, Oleic 5.180 g Fatty acids, total polyunsaturated » 0.647 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.518 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.052 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.104 g Cholesterol 233 mg Ash 4.53 g Minerals Calcium, Ca 10 mg Iron, Fe 8.60 mg Magnesium, Mg 67 mg Phosphorus, P 585 mg Potassium, K 865 mg Sodium, Na 117 mg Zinc, Zn 11.81 mg Copper, Cu 0.321 mg Manganese, Mn 0.047 mg Selenium, Se 85.5 mcg Vitamins Vitamin B1 (Thiamin) 0.181 mg Vitamin B2 (Riboflavin) 0.647 mg Niacin 9.868 mg Pantothenic acid 0.958 mg Vitamin B-6 0.725 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Choline, total 356.4 mg Betaine 46.9 mg Vitamin B-12 6.99 mcg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin K (phylloquinone) 4.1 mcg

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