foodsel.com

• Food A-Z
• Health
• Diary
• Users
• Inbox

• Groups
• Manufacturers
• Nutrients
• A-Z

Low fat diets can make you depressed

Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
» Beef Products

Nutrient Amount per 319.0g Proximates Water 192.52 g Energy 686 kcal Energy 2871 kj Protein » 101.09 g Essential amino acids Tryptophan 1.132 g Threonine 4.415 g Isoleucine 4.546 g Leucine 7.991 g Lysine 8.409 g Methionine 2.587 g Phenylalanine 3.946 g Valine 4.916 g Histidine 3.461 g Non-essential amino acids Cystine 1.132 g Tyrosine 3.397 g Arginine 6.390 g Alanine 6.096 g Aspartic acid 9.235 g Glutamic acid 15.188 g Glycine 5.516 g Proline 4.463 g Serine 3.866 g Total lipid (fat) » 28.30 g Fatty acids, total saturated » 9.889 g 14:0, Tetradecanoic, Myristic 0.638 g 16:0, Hexadecanoic, Palmitic 5.742 g 18:0, Octadecanoic, Stearic 3.062 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.069 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.861 g 18:1 undifferentiated, Octadecenoic, Oleic 9.825 g Fatty acids, total polyunsaturated » 1.340 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.957 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.096 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.191 g Cholesterol 268 mg Ash 4.40 g Minerals Calcium, Ca 19 mg Iron, Fe 9.19 mg Magnesium, Mg 99 mg Phosphorus, P 785 mg Potassium, K 1410 mg Sodium, Na 195 mg Zinc, Zn 17.77 mg Copper, Cu 0.392 mg Manganese, Mn 0.054 mg Selenium, Se 89.6 mcg Vitamins Vitamin B1 (Thiamin) 0.383 mg Vitamin B2 (Riboflavin) 0.861 mg Niacin 19.268 mg Pantothenic acid 1.563 mg Vitamin B-6 1.786 mg Folate, total 38 mcg Folate, food 38 mcg Folate, DFE 38 mcg Vitamin B-12 7.91 mcg

Nederlands | Contact Us | Terms of Service | Privacy Policy
Copyright © IntenCT 2008 — All rights reserved