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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 320.42 g Energy 694 kcal Energy 2903 kj Protein » 103.38 g Essential amino acids Tryptophan 1.157 g Threonine 4.513 g Isoleucine 4.649 g Leucine 8.169 g Lysine 8.600 g Methionine 2.644 g Phenylalanine 4.037 g Valine 5.026 g Histidine 3.538 g Non-essential amino acids Cystine 1.157 g Tyrosine 3.475 g Arginine 6.532 g Alanine 6.237 g Aspartic acid 9.444 g Glutamic acid 15.531 g Glycine 5.638 g Proline 4.563 g Serine 3.951 g Total lipid (fat) » 28.26 g Fatty acids, total saturated » 10.297 g 14:0, Tetradecanoic, Myristic 0.635 g 16:0, Hexadecanoic, Palmitic 6.033 g 18:0, Octadecanoic, Stearic 3.084 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.431 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.907 g 18:1 undifferentiated, Octadecenoic, Oleic 10.115 g 20:1, Eicosenoic, Gadoleic 0.045 g Fatty acids, total polyunsaturated » 1.315 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.998 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.045 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.227 g Cholesterol 259 mg Ash 4.99 g Minerals Calcium, Ca 14 mg Iron, Fe 9.48 mg Magnesium, Mg 113 mg Phosphorus, P 993 mg Potassium, K 1737 mg Sodium, Na 236 mg Zinc, Zn 13.02 mg Copper, Cu 0.372 mg Manganese, Mn 0.064 mg Selenium, Se 94.3 mcg Vitamins Vitamin B1 (Thiamin) 0.454 mg Vitamin B2 (Riboflavin) 0.862 mg Niacin 19.777 mg Pantothenic acid 1.633 mg Vitamin B-6 2.313 mg Folate, total 41 mcg Folate, food 41 mcg Folate, DFE 41 mcg Vitamin B-12 12.88 mcg

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