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It takes 3500 calories to make a pound of fat!

Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 324.05 g Energy 635 kcal Energy 2658 kj Protein » 102.92 g Essential amino acids Tryptophan 0.676 g Threonine 4.110 g Isoleucine 4.681 g Leucine 8.187 g Lysine 8.696 g Methionine 2.681 g Phenylalanine 4.064 g Valine 5.108 g Histidine 3.284 g Non-essential amino acids Cystine 1.329 g Tyrosine 3.280 g Arginine 6.654 g Alanine 6.255 g Aspartic acid 9.376 g Glutamic acid 15.450 g Glycine 6.264 g Proline 4.908 g Serine 4.055 g Hydroxyproline 1.080 g Total lipid (fat) » 21.68 g Fatty acids, total saturated » 7.425 g 14:0, Tetradecanoic, Myristic 0.508 g 16:0, Hexadecanoic, Palmitic 4.708 g 18:0, Octadecanoic, Stearic 2.209 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.136 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.894 g 18:1 undifferentiated, Octadecenoic, Oleic 8.228 g 20:1, Eicosenoic, Gadoleic 0.014 g Fatty acids, total polyunsaturated » 0.930 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.726 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.050 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.154 g Cholesterol 295 mg Ash 5.26 g Minerals Calcium, Ca 91 mg Iron, Fe 9.62 mg Magnesium, Mg 113 mg Phosphorus, P 1007 mg Potassium, K 1597 mg Sodium, Na 259 mg Zinc, Zn 19.46 mg Copper, Cu 0.458 mg Manganese, Mn 0.064 mg Selenium, Se 129.7 mcg Vitamins Vitamin B1 (Thiamin) 0.431 mg Vitamin B2 (Riboflavin) 0.739 mg Niacin 31.303 mg Pantothenic acid 3.062 mg Vitamin B-6 3.021 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg Choline, total 430.0 mg Vitamin B-12 8.57 mcg Vitamin E (alpha-tocopherol) 1.36 mg Vitamin K (phylloquinone) 5.4 mcg

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