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You're more likely to be hungry if you're cold

Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 340.29 g Energy 612 kcal Energy 2554 kj Protein » 103.92 g Essential amino acids Tryptophan 0.685 g Threonine 4.150 g Isoleucine 4.727 g Leucine 8.265 g Lysine 8.782 g Methionine 2.708 g Phenylalanine 4.105 g Valine 5.153 g Histidine 3.316 g Non-essential amino acids Cystine 1.343 g Tyrosine 3.311 g Arginine 6.718 g Alanine 6.319 g Aspartic acid 9.467 g Glutamic acid 15.599 g Glycine 6.328 g Proline 4.953 g Serine 4.091 g Hydroxyproline 1.093 g Total lipid (fat) » 18.55 g Fatty acids, total saturated » 6.346 g 14:0, Tetradecanoic, Myristic 0.435 g 16:0, Hexadecanoic, Palmitic 4.023 g 18:0, Octadecanoic, Stearic 1.887 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.806 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.762 g 18:1 undifferentiated, Octadecenoic, Oleic 7.031 g 20:1, Eicosenoic, Gadoleic 0.009 g Fatty acids, total polyunsaturated » 0.794 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.621 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.045 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.132 g Cholesterol 249 mg Ash 5.13 g Minerals Calcium, Ca 91 mg Iron, Fe 9.03 mg Magnesium, Mg 113 mg Phosphorus, P 1007 mg Potassium, K 1642 mg Sodium, Na 277 mg Zinc, Zn 19.78 mg Copper, Cu 0.463 mg Manganese, Mn 0.064 mg Selenium, Se 132.5 mcg Vitamins Vitamin B1 (Thiamin) 0.422 mg Vitamin B2 (Riboflavin) 0.676 mg Niacin 31.176 mg Pantothenic acid 3.071 mg Vitamin B-6 3.071 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg Vitamin B-12 7.35 mcg Vitamin E (alpha-tocopherol) 1.22 mg Vitamin K (phylloquinone) 5.0 mcg

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