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One plain milk chocolate candy bar has more protein than a banana

Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 281.05 g Energy 839 kcal Energy 3511 kj Protein » 144.34 g Essential amino acids Tryptophan 0.948 g Threonine 5.765 g Isoleucine 6.568 g Leucine 11.485 g Lysine 12.202 g Methionine 3.760 g Phenylalanine 5.702 g Valine 7.162 g Histidine 4.609 g Non-essential amino acids Cystine 1.864 g Tyrosine 4.600 g Arginine 9.335 g Alanine 8.777 g Aspartic acid 13.150 g Glutamic acid 21.673 g Glycine 8.791 g Proline 6.881 g Serine 5.688 g Hydroxyproline 1.515 g Total lipid (fat) » 24.72 g Fatty acids, total saturated » 8.519 g 14:0, Tetradecanoic, Myristic 0.599 g 16:0, Hexadecanoic, Palmitic 5.321 g 18:0, Octadecanoic, Stearic 2.599 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.333 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.971 g 18:1 undifferentiated, Octadecenoic, Oleic 9.358 g 20:1, Eicosenoic, Gadoleic 0.005 g Fatty acids, total polyunsaturated » 0.998 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.776 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.073 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.150 g Cholesterol 327 mg Ash 5.44 g Minerals Calcium, Ca 32 mg Iron, Fe 12.25 mg Magnesium, Mg 95 mg Phosphorus, P 925 mg Potassium, K 1198 mg Sodium, Na 191 mg Zinc, Zn 25.13 mg Copper, Cu 0.363 mg Manganese, Mn 0.050 mg Selenium, Se 165.1 mcg Vitamins Vitamin B1 (Thiamin) 0.327 mg Vitamin B2 (Riboflavin) 0.816 mg Niacin 25.932 mg Pantothenic acid 2.840 mg Vitamin B-6 1.937 mg Folate, total 50 mcg Folate, food 50 mcg Folate, DFE 50 mcg Choline, total 549.8 mg Betaine 72.1 mg Vitamin B-12 7.94 mcg Vitamin E (alpha-tocopherol) 2.22 mg Vitamin K (phylloquinone) 79.4 mcg

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