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Popcorn has been a food product for over 6,000 years.

Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 284.82 g Energy 803 kcal Energy 3357 kj Protein » 143.38 g Essential amino acids Tryptophan 0.943 g Threonine 5.729 g Isoleucine 6.523 g Leucine 11.408 g Lysine 12.116 g Methionine 3.733 g Phenylalanine 5.665 g Valine 7.112 g Histidine 4.577 g Non-essential amino acids Cystine 1.851 g Tyrosine 4.568 g Arginine 9.272 g Alanine 8.718 g Aspartic acid 13.059 g Glutamic acid 21.523 g Glycine 8.732 g Proline 6.836 g Serine 5.647 g Hydroxyproline 1.506 g Total lipid (fat) » 21.09 g Fatty acids, total saturated » 7.267 g 14:0, Tetradecanoic, Myristic 0.513 g 16:0, Hexadecanoic, Palmitic 4.541 g 18:0, Octadecanoic, Stearic 2.218 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.818 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.830 g 18:1 undifferentiated, Octadecenoic, Oleic 7.983 g 20:1, Eicosenoic, Gadoleic 0.005 g Fatty acids, total polyunsaturated » 0.853 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.662 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.064 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.127 g Cholesterol 277 mg Ash 5.31 g Minerals Calcium, Ca 32 mg Iron, Fe 12.07 mg Magnesium, Mg 100 mg Phosphorus, P 939 mg Potassium, K 1225 mg Sodium, Na 195 mg Zinc, Zn 25.27 mg Copper, Cu 0.408 mg Manganese, Mn 0.054 mg Selenium, Se 183.3 mcg Vitamins Vitamin B1 (Thiamin) 0.345 mg Vitamin B2 (Riboflavin) 0.776 mg Niacin 24.658 mg Pantothenic acid 2.826 mg Vitamin B-6 1.892 mg Folate, total 50 mcg Folate, food 50 mcg Folate, DFE 50 mcg Vitamin B-12 7.35 mcg Vitamin E (alpha-tocopherol) 1.54 mg Vitamin K (phylloquinone) 5.4 mcg

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