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Italians consume a million and a half tons of spaghetti every year

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
» Beef Products

Nutrient Amount per 283.0g Proximates Water 153.33 g Energy 645 kcal Energy 2700 kj Protein » 96.02 g Essential amino acids Tryptophan 0.631 g Threonine 3.835 g Isoleucine 4.370 g Leucine 7.638 g Lysine 8.116 g Methionine 2.502 g Phenylalanine 3.792 g Valine 4.763 g Histidine 3.065 g Non-essential amino acids Cystine 1.240 g Tyrosine 3.059 g Arginine 6.209 g Alanine 5.838 g Aspartic acid 8.748 g Glutamic acid 14.416 g Glycine 5.847 g Proline 4.579 g Serine 3.784 g Hydroxyproline 1.007 g Total lipid (fat) » 23.57 g Fatty acids, total saturated » 6.789 g 14:0, Tetradecanoic, Myristic 0.433 g 16:0, Hexadecanoic, Palmitic 4.378 g 18:0, Octadecanoic, Stearic 1.978 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.578 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.608 g 18:1 undifferentiated, Octadecenoic, Oleic 7.955 g 20:1, Eicosenoic, Gadoleic 0.014 g Fatty acids, total polyunsaturated » 4.256 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.901 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.082 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.276 g Cholesterol 447 mg Ash 4.33 g Total carbohydrate 5.74 g Minerals Calcium, Ca 17 mg Iron, Fe 9.62 mg Magnesium, Mg 99 mg Phosphorus, P 809 mg Potassium, K 1370 mg Sodium, Na 184 mg Zinc, Zn 12.96 mg Copper, Cu 0.365 mg Manganese, Mn 0.057 mg Selenium, Se 97.6 mcg Vitamins Vitamin B1 (Thiamin) 0.340 mg Vitamin B2 (Riboflavin) 0.891 mg Niacin 15.265 mg Pantothenic acid 1.296 mg Vitamin B-6 1.647 mg Folate, total 40 mcg Folate, food 40 mcg Folate, DFE 40 mcg Choline, total 365.6 mg Betaine 48.1 mg Vitamin B-12 11.04 mcg Vitamin E (alpha-tocopherol) 0.48 mg Vitamin K (phylloquinone) 4.8 mcg

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