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The average person ingests about a ton of food and drink each year.

Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled
» Beef Products

Nutrient Amount per 100g Proximates Water 60.24 g Energy 197 kcal Energy 823 kj Protein » 31.70 g Essential amino acids Tryptophan 0.208 g Threonine 1.266 g Isoleucine 1.442 g Leucine 2.521 g Lysine 2.679 g Methionine 0.825 g Phenylalanine 1.252 g Valine 1.572 g Histidine 1.012 g Non-essential amino acids Cystine 0.409 g Tyrosine 1.010 g Arginine 2.050 g Alanine 1.927 g Aspartic acid 2.887 g Glutamic acid 4.758 g Glycine 1.930 g Proline 1.511 g Serine 1.249 g Hydroxyproline 0.333 g Total lipid (fat) » 6.81 g Fatty acids, total saturated » 2.376 g 14:0, Tetradecanoic, Myristic 0.176 g 16:0, Hexadecanoic, Palmitic 1.470 g 18:0, Octadecanoic, Stearic 0.730 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.869 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.266 g 18:1 undifferentiated, Octadecenoic, Oleic 2.604 g Fatty acids, total polyunsaturated » 0.254 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.198 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.019 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.037 g Cholesterol 92 mg Ash 1.26 g Minerals Calcium, Ca 7 mg Iron, Fe 2.87 mg Magnesium, Mg 22 mg Phosphorus, P 205 mg Potassium, K 265 mg Sodium, Na 43 mg Zinc, Zn 5.68 mg Copper, Cu 0.076 mg Manganese, Mn 0.011 mg Selenium, Se 37.0 mcg Vitamins Vitamin B1 (Thiamin) 0.066 mg Vitamin B2 (Riboflavin) 0.198 mg Niacin 6.090 mg Pantothenic acid 0.623 mg Vitamin B-6 0.442 mg Folate, total 11 mcg Folate, food 11 mcg Vitamin B-12 1.87 mcg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin K (phylloquinone) 1.5 mcg

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