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One plain milk chocolate candy bar has more protein than a banana

Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 100g Proximates Water 62.02 g Energy 186 kcal Energy 779 kj Protein » 31.70 g Essential amino acids Tryptophan 0.208 g Threonine 1.266 g Isoleucine 1.442 g Leucine 2.521 g Lysine 2.679 g Methionine 0.825 g Phenylalanine 1.252 g Valine 1.572 g Histidine 1.012 g Non-essential amino acids Cystine 0.409 g Tyrosine 1.010 g Arginine 2.049 g Alanine 1.927 g Aspartic acid 2.887 g Glutamic acid 4.758 g Glycine 1.930 g Proline 1.511 g Serine 1.249 g Hydroxyproline 0.333 g Total lipid (fat) » 5.63 g Fatty acids, total saturated » 1.965 g 14:0, Tetradecanoic, Myristic 0.145 g 16:0, Hexadecanoic, Palmitic 1.216 g 18:0, Octadecanoic, Stearic 0.603 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.373 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.220 g 18:1 undifferentiated, Octadecenoic, Oleic 2.154 g Fatty acids, total polyunsaturated » 0.210 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.164 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.015 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.031 g Cholesterol 76 mg Ash 1.22 g Minerals Calcium, Ca 7 mg Iron, Fe 2.68 mg Magnesium, Mg 21 mg Phosphorus, P 202 mg Potassium, K 262 mg Sodium, Na 42 mg Zinc, Zn 5.50 mg Copper, Cu 0.079 mg Manganese, Mn 0.011 mg Selenium, Se 36.2 mcg Vitamins Vitamin B1 (Thiamin) 0.072 mg Vitamin B2 (Riboflavin) 0.179 mg Niacin 5.694 mg Pantothenic acid 0.624 mg Vitamin B-6 0.425 mg Folate, total 11 mcg Folate, food 11 mcg Vitamin B-12 1.75 mcg Vitamin E (alpha-tocopherol) 0.40 mg Vitamin K (phylloquinone) 1.5 mcg

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