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Rice is the staple food of more than one-half of the world's population

Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
» Beef Products

Nutrient Amount per 286.0g Proximates Water 156.87 g Energy 669 kcal Energy 2800 kj Protein » 97.50 g Essential amino acids Tryptophan 0.641 g Threonine 3.895 g Isoleucine 4.436 g Leucine 7.756 g Lysine 8.240 g Methionine 2.540 g Phenylalanine 3.850 g Valine 4.836 g Histidine 3.112 g Non-essential amino acids Cystine 1.258 g Tyrosine 3.106 g Arginine 6.303 g Alanine 5.926 g Aspartic acid 8.880 g Glutamic acid 14.635 g Glycine 5.937 g Proline 4.647 g Serine 3.841 g Hydroxyproline 1.024 g Total lipid (fat) » 28.20 g Fatty acids, total saturated » 10.668 g 10:0, Decanoic, Capric 0.057 g 12:0, Dodecanoic, Lauric 0.057 g 14:0, Tetradecanoic, Myristic 0.829 g 16:0, Hexadecanoic, Palmitic 6.607 g 18:0, Octadecanoic, Stearic 3.146 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.669 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.087 g 18:1 undifferentiated, Octadecenoic, Oleic 10.525 g 20:1, Eicosenoic, Gadoleic 0.029 g Fatty acids, total polyunsaturated » 1.144 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.801 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.286 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.086 g Cholesterol 257 mg Ash 4.72 g Minerals Calcium, Ca 14 mg Iron, Fe 8.98 mg Magnesium, Mg 69 mg Phosphorus, P 612 mg Potassium, K 907 mg Sodium, Na 129 mg Zinc, Zn 12.33 mg Copper, Cu 0.337 mg Manganese, Mn 0.049 mg Selenium, Se 92.1 mcg Fluoride, F 64.1 mcg Vitamins Vitamin B1 (Thiamin) 0.200 mg Vitamin B2 (Riboflavin) 0.686 mg Niacin 10.382 mg Pantothenic acid 1.001 mg Vitamin B-6 0.772 mg Folate, total 26 mcg Folate, food 26 mcg Folate, DFE 26 mcg Choline, total 371.2 mg Betaine 48.9 mg Vitamin B-12 7.46 mcg Vitamin E (alpha-tocopherol) 0.49 mg Vitamin K (phylloquinone) 4.9 mcg

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