Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
» Beef Products

:
Nutrient Amount per 267.0g
153.02 g
577 kcal
2414 kj
95.11 g
18.93 g
6.728 g
240 mg
Ash
4.59 g
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