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Choking on food is the 7th leading cause of death in the US

Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
» Beef Products

Nutrient Amount per 329.0g Proximates Water 194.44 g Energy 753 kcal Energy 3152 kj Protein » 102.19 g Essential amino acids Tryptophan 1.145 g Threonine 4.465 g Isoleucine 4.593 g Leucine 8.077 g Lysine 8.501 g Methionine 2.616 g Phenylalanine 3.987 g Valine 4.971 g Histidine 3.497 g Non-essential amino acids Cystine 1.145 g Tyrosine 3.431 g Arginine 6.458 g Alanine 6.162 g Aspartic acid 9.334 g Glutamic acid 15.351 g Glycine 5.573 g Proline 4.511 g Serine 3.909 g Total lipid (fat) » 35.24 g Fatty acids, total saturated » 12.699 g 10:0, Decanoic, Capric 0.033 g 12:0, Dodecanoic, Lauric 0.033 g 14:0, Tetradecanoic, Myristic 0.855 g 16:0, Hexadecanoic, Palmitic 7.501 g 18:0, Octadecanoic, Stearic 3.849 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.081 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.184 g 18:1 undifferentiated, Octadecenoic, Oleic 12.502 g 20:1, Eicosenoic, Gadoleic 0.033 g Fatty acids, total polyunsaturated » 1.612 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.119 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.197 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.197 g Cholesterol 276 mg Ash 4.44 g Minerals Calcium, Ca 20 mg Iron, Fe 9.31 mg Magnesium, Mg 99 mg Phosphorus, P 793 mg Potassium, K 1421 mg Sodium, Na 197 mg Zinc, Zn 17.90 mg Copper, Cu 0.398 mg Manganese, Mn 0.056 mg Selenium, Se 91.5 mcg Vitamins Vitamin B1 (Thiamin) 0.395 mg Vitamin B2 (Riboflavin) 0.855 mg Niacin 19.411 mg Pantothenic acid 1.579 mg Vitamin B-6 1.810 mg Folate, total 39 mcg Folate, food 39 mcg Folate, DFE 39 mcg Vitamin B-12 8.06 mcg

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