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The average person ingests about a ton of food and drink each year.

Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
» Beef Products

Nutrient Amount per 269.0g Proximates Water 171.38 g Energy 476 kcal Energy 1988 kj Protein » 85.14 g Essential amino acids Tryptophan 0.560 g Threonine 3.400 g Isoleucine 3.874 g Leucine 6.771 g Lysine 7.193 g Methionine 2.217 g Phenylalanine 3.362 g Valine 4.223 g Histidine 2.717 g Non-essential amino acids Cystine 1.098 g Tyrosine 2.712 g Arginine 5.504 g Alanine 5.176 g Aspartic acid 7.755 g Glutamic acid 12.780 g Glycine 5.184 g Proline 4.059 g Serine 3.354 g Hydroxyproline 0.893 g Total lipid (fat) » 12.37 g Fatty acids, total saturated » 4.449 g 10:0, Decanoic, Capric 0.011 g 12:0, Dodecanoic, Lauric 0.011 g 14:0, Tetradecanoic, Myristic 0.336 g 16:0, Hexadecanoic, Palmitic 2.760 g 18:0, Octadecanoic, Stearic 1.332 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.243 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.495 g 18:1 undifferentiated, Octadecenoic, Oleic 4.742 g 20:1, Eicosenoic, Gadoleic 0.005 g Fatty acids, total polyunsaturated » 0.465 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.350 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.062 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.056 g Cholesterol 137 mg Ash 3.15 g Minerals Calcium, Ca 22 mg Iron, Fe 6.81 mg Magnesium, Mg 56 mg Phosphorus, P 535 mg Potassium, K 691 mg Sodium, Na 113 mg Zinc, Zn 14.36 mg Copper, Cu 0.218 mg Manganese, Mn 0.030 mg Selenium, Se 83.9 mcg Vitamins Vitamin B1 (Thiamin) 0.215 mg Vitamin B2 (Riboflavin) 0.428 mg Niacin 14.365 mg Pantothenic acid 1.681 mg Vitamin B-6 1.119 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 4.36 mcg Vitamin E (alpha-tocopherol) 1.05 mg Vitamin K (phylloquinone) 3.8 mcg

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