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Choking on food is the 7th leading cause of death in the US

Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
» Beef Products

Nutrient Amount per 284.0g Proximates Water 170.40 g Energy 568 kcal Energy 2371 kj Protein » 89.66 g Essential amino acids Tryptophan 0.591 g Threonine 3.590 g Isoleucine 4.090 g Leucine 7.148 g Lysine 7.594 g Methionine 2.340 g Phenylalanine 3.550 g Valine 4.459 g Histidine 2.868 g Non-essential amino acids Cystine 1.159 g Tyrosine 2.863 g Arginine 5.811 g Alanine 5.464 g Aspartic acid 8.188 g Glutamic acid 13.493 g Glycine 5.473 g Proline 4.286 g Serine 3.541 g Hydroxyproline 0.943 g Total lipid (fat) » 20.36 g Fatty acids, total saturated » 7.322 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.554 g 16:0, Hexadecanoic, Palmitic 4.538 g 18:0, Octadecanoic, Stearic 2.190 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.625 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.812 g 18:1 undifferentiated, Octadecenoic, Oleic 7.801 g 20:1, Eicosenoic, Gadoleic 0.009 g Fatty acids, total polyunsaturated » 0.767 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.574 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.102 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.094 g Cholesterol 227 mg Ash 3.58 g Minerals Calcium, Ca 20 mg Iron, Fe 7.58 mg Magnesium, Mg 60 mg Phosphorus, P 559 mg Potassium, K 738 mg Sodium, Na 119 mg Zinc, Zn 15.17 mg Copper, Cu 0.202 mg Manganese, Mn 0.031 mg Selenium, Se 96.6 mcg Vitamins Vitamin B1 (Thiamin) 0.185 mg Vitamin B2 (Riboflavin) 0.503 mg Niacin 16.211 mg Pantothenic acid 1.766 mg Vitamin B-6 1.179 mg Folate, total 28 mcg Folate, food 28 mcg Folate, DFE 28 mcg Vitamin B-12 5.40 mcg Vitamin E (alpha-tocopherol) 1.22 mg Vitamin K (phylloquinone) 4.3 mcg

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