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Choking on food is the 7th leading cause of death in the US

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 277.0g Proximates Water 171.32 g Energy 515 kcal Energy 2155 kj Protein » 87.56 g Essential amino acids Tryptophan 0.576 g Threonine 3.499 g Isoleucine 3.983 g Leucine 6.964 g Lysine 7.399 g Methionine 2.280 g Phenylalanine 3.460 g Valine 4.343 g Histidine 2.795 g Non-essential amino acids Cystine 1.130 g Tyrosine 2.789 g Arginine 5.662 g Alanine 5.324 g Aspartic acid 7.975 g Glutamic acid 13.144 g Glycine 5.332 g Proline 4.174 g Serine 3.449 g Hydroxyproline 0.920 g Total lipid (fat) » 16.32 g Fatty acids, total saturated » 5.861 g 10:0, Decanoic, Capric 0.014 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.443 g 16:0, Hexadecanoic, Palmitic 3.634 g 18:0, Octadecanoic, Stearic 1.753 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.906 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.651 g 18:1 undifferentiated, Octadecenoic, Oleic 6.246 g 20:1, Eicosenoic, Gadoleic 0.008 g Fatty acids, total polyunsaturated » 0.615 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.460 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.080 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.075 g Cholesterol 183 mg Ash 3.38 g Minerals Calcium, Ca 19 mg Iron, Fe 7.01 mg Magnesium, Mg 55 mg Phosphorus, P 535 mg Potassium, K 698 mg Sodium, Na 114 mg Zinc, Zn 14.40 mg Copper, Cu 0.205 mg Manganese, Mn 0.030 mg Selenium, Se 87.8 mcg Vitamins Vitamin B1 (Thiamin) 0.202 mg Vitamin B2 (Riboflavin) 0.465 mg Niacin 15.304 mg Pantothenic acid 1.726 mg Vitamin B-6 1.150 mg Folate, total 28 mcg Folate, food 28 mcg Folate, DFE 28 mcg Vitamin B-12 4.88 mcg Vitamin E (alpha-tocopherol) 1.14 mg Vitamin K (phylloquinone) 3.9 mcg

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