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Low fat diets can make you depressed

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
» Beef Products

Nutrient Amount per 332.0g Proximates Water 197.57 g Energy 747 kcal Energy 3124 kj Protein » 103.82 g Essential amino acids Tryptophan 1.162 g Threonine 4.535 g Isoleucine 4.668 g Leucine 8.204 g Lysine 8.635 g Methionine 2.656 g Phenylalanine 4.054 g Valine 5.050 g Histidine 3.556 g Non-essential amino acids Cystine 1.162 g Tyrosine 3.489 g Arginine 6.560 g Alanine 6.262 g Aspartic acid 9.485 g Glutamic acid 15.597 g Glycine 5.664 g Proline 4.585 g Serine 3.971 g Total lipid (fat) » 33.53 g Fatty acids, total saturated » 11.985 g 10:0, Decanoic, Capric 0.033 g 12:0, Dodecanoic, Lauric 0.033 g 14:0, Tetradecanoic, Myristic 0.797 g 16:0, Hexadecanoic, Palmitic 7.038 g 18:0, Octadecanoic, Stearic 3.652 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.313 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.096 g 18:1 undifferentiated, Octadecenoic, Oleic 11.819 g Fatty acids, total polyunsaturated » 1.527 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.096 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.166 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.199 g Cholesterol 279 mg Ash 4.52 g Minerals Calcium, Ca 20 mg Iron, Fe 9.43 mg Magnesium, Mg 100 mg Phosphorus, P 807 mg Potassium, K 1448 mg Sodium, Na 203 mg Zinc, Zn 18.23 mg Copper, Cu 0.402 mg Manganese, Mn 0.056 mg Selenium, Se 93.0 mcg Vitamins Vitamin B1 (Thiamin) 0.398 mg Vitamin B2 (Riboflavin) 0.863 mg Niacin 19.754 mg Pantothenic acid 1.594 mg Vitamin B-6 1.826 mg Folate, total 40 mcg Folate, food 40 mcg Folate, DFE 40 mcg Vitamin B-12 8.17 mcg

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