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Low fat diets can make you depressed

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 311.76 g Energy 785 kcal Energy 3284 kj Protein » 100.88 g Essential amino acids Tryptophan 1.129 g Threonine 4.404 g Isoleucine 4.536 g Leucine 7.974 g Lysine 8.392 g Methionine 2.581 g Phenylalanine 3.937 g Valine 4.908 g Histidine 3.452 g Non-essential amino acids Cystine 1.129 g Tyrosine 3.388 g Arginine 6.373 g Alanine 6.083 g Aspartic acid 9.217 g Glutamic acid 15.155 g Glycine 5.502 g Proline 4.454 g Serine 3.856 g Total lipid (fat) » 39.33 g Fatty acids, total saturated » 14.969 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 1.043 g 16:0, Hexadecanoic, Palmitic 8.845 g 18:0, Octadecanoic, Stearic 4.491 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.284 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.542 g 18:1 undifferentiated, Octadecenoic, Oleic 14.334 g 20:1, Eicosenoic, Gadoleic 0.045 g Fatty acids, total polyunsaturated » 1.724 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.225 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.227 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.227 g Cholesterol 268 mg Ash 4.85 g Minerals Calcium, Ca 14 mg Iron, Fe 9.25 mg Magnesium, Mg 109 mg Phosphorus, P 966 mg Potassium, K 1683 mg Sodium, Na 231 mg Zinc, Zn 12.70 mg Copper, Cu 0.363 mg Manganese, Mn 0.064 mg Selenium, Se 93.0 mcg Vitamins Vitamin B1 (Thiamin) 0.454 mg Vitamin B2 (Riboflavin) 0.816 mg Niacin 19.278 mg Pantothenic acid 1.588 mg Vitamin B-6 2.268 mg Folate, total 41 mcg Folate, food 41 mcg Folate, DFE 41 mcg Vitamin B-12 12.66 mcg

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