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One plain milk chocolate candy bar has more protein than a banana

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
» Beef Products

Nutrient Amount per 286.0g Proximates Water 159.10 g Energy 644 kcal Energy 2691 kj Protein » 98.96 g Essential amino acids Tryptophan 1.107 g Threonine 4.321 g Isoleucine 4.447 g Leucine 7.822 g Lysine 8.231 g Methionine 2.534 g Phenylalanine 3.864 g Valine 4.813 g Histidine 3.389 g Non-essential amino acids Cystine 1.107 g Tyrosine 3.323 g Arginine 6.252 g Alanine 5.969 g Aspartic acid 9.040 g Glutamic acid 14.866 g Glycine 5.400 g Proline 4.370 g Serine 3.784 g Total lipid (fat) » 24.42 g Fatty acids, total saturated » 9.152 g 10:0, Decanoic, Capric 0.057 g 12:0, Dodecanoic, Lauric 0.057 g 14:0, Tetradecanoic, Myristic 0.686 g 16:0, Hexadecanoic, Palmitic 5.634 g 18:0, Octadecanoic, Stearic 2.717 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.039 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.915 g 18:1 undifferentiated, Octadecenoic, Oleic 9.066 g 20:1, Eicosenoic, Gadoleic 0.029 g Fatty acids, total polyunsaturated » 1.001 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.715 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.229 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.086 g Cholesterol 257 mg Ash 4.78 g Minerals Calcium, Ca 11 mg Iron, Fe 9.09 mg Magnesium, Mg 72 mg Phosphorus, P 621 mg Potassium, K 918 mg Sodium, Na 129 mg Zinc, Zn 12.50 mg Copper, Cu 0.340 mg Manganese, Mn 0.049 mg Selenium, Se 93.0 mcg Vitamins Vitamin B1 (Thiamin) 0.200 mg Vitamin B2 (Riboflavin) 0.686 mg Niacin 10.496 mg Pantothenic acid 1.030 mg Vitamin B-6 0.772 mg Folate, total 26 mcg Folate, food 26 mcg Folate, DFE 26 mcg Vitamin B-12 7.55 mcg

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