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You're more likely to be hungry if you're cold

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 314.30 g Energy 744 kcal Energy 3112 kj Protein » 100.61 g Essential amino acids Tryptophan 0.662 g Threonine 4.019 g Isoleucine 4.577 g Leucine 8.002 g Lysine 8.500 g Methionine 2.617 g Phenylalanine 3.974 g Valine 4.990 g Histidine 3.211 g Non-essential amino acids Cystine 1.297 g Tyrosine 3.207 g Arginine 6.505 g Alanine 6.115 g Aspartic acid 9.163 g Glutamic acid 15.100 g Glycine 6.124 g Proline 4.795 g Serine 3.964 g Hydroxyproline 1.057 g Total lipid (fat) » 34.84 g Fatty acids, total saturated » 13.712 g 10:0, Decanoic, Capric 0.109 g 12:0, Dodecanoic, Lauric 0.077 g 14:0, Tetradecanoic, Myristic 1.066 g 16:0, Hexadecanoic, Palmitic 8.364 g 18:0, Octadecanoic, Stearic 4.091 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.046 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.774 g 18:1 undifferentiated, Octadecenoic, Oleic 13.227 g 20:1, Eicosenoic, Gadoleic 0.050 g Fatty acids, total polyunsaturated » 1.329 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.866 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.395 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.068 g Cholesterol 172 mg Ash 4.90 g Minerals Calcium, Ca 113 mg Iron, Fe 7.89 mg Magnesium, Mg 109 mg Phosphorus, P 971 mg Potassium, K 1619 mg Sodium, Na 286 mg Zinc, Zn 18.60 mg Copper, Cu 0.431 mg Manganese, Mn 0.059 mg Selenium, Se 119.3 mcg Vitamins Vitamin B1 (Thiamin) 0.408 mg Vitamin B2 (Riboflavin) 0.535 mg Niacin 29.529 mg Pantothenic acid 2.849 mg Vitamin B-6 2.989 mg Folate, total 54 mcg Folate, food 54 mcg Folate, DFE 54 mcg Vitamin B-12 5.99 mcg Vitamin E (alpha-tocopherol) 1.36 mg Vitamin K (phylloquinone) 5.4 mcg

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